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Rice Salad

Prep Time:

30 Minutes (plus marinade)

Cook Time:

20 Minutes

Serves:

4

Level:

About the Recipe

This Rice Salad with Grilled Za'atar Chicken is a delightful medley of textures and bright Mediterranean-inspired flavors. Marinating the chicken in za'atar and grilling it imparts a warm, aromatic note that complements the nutty rice and crisp vegetables. The cara cara oranges add a juicy sweetness, while the tangy Dijon vinaigrette, infused with citrus and sherry vinegar, ties everything together beautifully. This salad is substantial enough for a main course yet light and refreshing.

Ingredients

  • 2 cups cooked brown and or/wild rice blend

  • 4 boneless skinless chicken thighs

  • 2 T lemon juice

  • 2 T olive oil, divided

  • 4 tsp zaatar, divided

  • 2 tsp salt, divided

  • 2 cups cauliflower separated into small florets

  • 4 green onions, sliced

  • 4 radishes, cut into sticks

  • 1 small yellow pepper, sliced

  • 3-4 segmented cara cara oranges

  • 1 T Dijon (Maile is best)

  • 2 T lemon juice

  • 2 T orange juice

  • 1 T sherry vinegar

  • 1/2 cup olive oil

  • 1 tsp minced garlic

  • salt and pepper to taste



Preparation

Step 1


Whisk the lemon juice, olive oil, 2 tsp of zaatar, 1 tsp salt and pepper to taste. Marinate chicken 40 mins to an hour.


Cook on a hot grill pan for 5 minutes each side, depending on the size of the thighs. Cook through. Transfer chicken to a cutting board to cool.



Step 2


Segment the oranges and set aside. Reserve the juice for the dressing.



Step 3


Combine the cooked rice and vegetables in a large bowl. Whisk the dressing ingredients (Dijon thru salt and pepper) together. Cut the chicken into bite size pieces. Add to bowl.



Step 4

Gently combine the rice, chicken and vegetables. Top with the goat cheese and orange segments.



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